Belong | Four Moons | is a premier Yoga Therapy Community—a safe haven for all to gather and connect, embracing all things Yoga and Ayurveda.

My personal journey with Yoga Therapy began virtually during the COVID-19 pandemic. At a time when I craved community the most, my yoga therapy program swiftly became just that. Meeting 2-3 times a month for 3 full days, we delved into yoga practice, explored philosophy and literature, and shared our stories. We not only learned the art of yoga therapy but also discovered the profound value of supporting one another on our shared yoga path.

When I envisioned Four Moons, I was driven to create an online platform where individuals from diverse backgrounds could come together and find a sense of belonging. I started my Yoga Therapy program at 22 - a time when I was disconnected from my body and desperately seeking healing. Yoga therapy became my sanctuary, teaching me to hold space for myself, listen intently, honor my being, and truly understand my desires and needs.

Yoga Therapy has transformative potential for people of all ages, which is why I founded BELONG | Four Moons | to provide an accessible option for those who cannot afford one-on-one sessions.

At Belong | Four Moons |, you'll discover:

• Pre-recorded yoga therapy practices including asanas, meditations, breath-work, and daily rituals.

• Weekly live-streamed yoga therapy classes (2-3 classes per week).

• Comprehensive Yoga Therapy resources for self-study, covering cycle syncing, Ayurvedic lifestyle guidance, recipes, and tips.

• Seasonal live-streamed gatherings to mark shifts in seasons, new moons, and full moons.

• Monthly intentions and weekly emails.

• Invitation to read the Book of the Month

• Discounted 1:1 Yoga Therapy Consultations

• An inclusive community of like-minded individuals.

If these resonate with you, then you belong here. Belong | Four Moons | isn't just a yoga studio; it's a nurturing community where we collectively heal through yoga, Ayurveda, and shared intentions.