Personalized 1:1 Yoga Therapy
Personalized 1:1 Yoga Therapy
Here's what you can expect from your personalized Yoga Therapy Program:
Personalized Approach
I am committed to understanding your unique needs and tailoring the practice to address your specific goals and challenges.
Comprehensive Well-Being
Rooted in both Yoga and Ayurveda, Yoga Therapy encompasses a wide range of therapeutic modalities to promote mental, emotional, and spiritual well-being.
Supportive Community
Joining | four moons | invites you to belong to a supportive community of like-minded individuals. Share your experiences, ask questions, and celebrate victories together as you progress on this journey.
Program Materials
While there are no required materials, you may choose to expand your Yoga Therapy practice as much as you would like by investing in books, yoga-based/ayurveda-based materials, and more.
Flexible Schedule
I understand the demands of everyday life. Together, we will create a schedule and program that allows you to seamlessly integrate Yoga Therapy into your routine.
Yoga Therapy Sessions can be in person or virtual.
Offerings
Yoga Therapy 60 Minute Consultation — $100
Interested in how Yoga Therapy might be able to serve your unique and individual needs, but not sold on purchasing a package yet? Book a consultation today so that I can hear your story. Together we will explore whether or not Yoga Therapy is a good fit for you.
Group Yoga Therapy
Do you and a friend, partner, family member, or group of people want to explore Yoga Therapy sessions together? How fun!
Complimentary 60 Minute Consultation.
1:1 Offerings
Yoga Therapy Packages (5)
Complimentary 60-Minute Consultation.
| Five 90-Minute Session Package |
| $150/Session |
| Five 60-Minute Session Package |
| $135/Session |
Yoga Therapy is a journey. Start today.
Yoga Therapy Packages (10)
Complimentary 60-Minute Consultation.
| Ten 90-Minute Session Package |
| $125/Session |
| Ten 60-Minute Session Package |
| $115/Session |
Yoga Therapy is a journey. Start today.
More Offerings to Explore…
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Yoga Therapy 6 Month Subscription
Complimentary 90 Minute Consultation.
Weekly
Twenty-Five 60-Minute Yoga Therapy Sessions. Expires after 6 months.
OR
Bi-Weekly
Twelve 60-Minute Yoga Therapy Sessions. Expires after 6 months.
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Yoga Therapy 6 Month Subscription | 90 Minute|
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Belong Four Moons Monthly Subscription
Belong | Four Moons |:
-pre-recorded yoga therapy practices
-weekly live-streamed yoga therapy classes
-Ayurvedic lifestyle guidance, recipes, tips, & more!
-seasonal live-streamed gatherings (seasonal shifts, new moon, full moon)
-monthly intentions with weekly emails
-chance to join a cosmic community of individuals who share your values, interests, and priorities!
-15% off 1:1 yoga therapy sessions
-25% off Sahaja Yoga Therapy Series Courses (offered a couple times a year)
What are the benefits of a 60-minute session?
60-minute sessions are a perfect option for anyone who has a tight schedule. If you are seeking Yoga Therapy for primarily structural/physical benefits, you may be satisfied with the 60 minutes.
What are the benefits of a 90-minute session?
90-minute sessions are the perfect option for anyone who wants extra time allotted for restoration, meditation, and awareness practices.
Book your FREE Consultation today!
What else should I know about the Yoga Therapy sessions?
As part of your purchase of a Yoga Therapy session or membership, I will give you a copy of every session plan we have. It will include details ranging from the theme, quotes, music playlist, target muscle groups, physical postures, props, and any books/readings used.
My intention for that is so that you will be able to look back at what we did and practice it on your own if you’d like. Additionally, I will always offer to record myself leading a breath-work practice or meditation that you connected with, so that you can practice on your own time as well.
Ayurveda is a very big component of the practice. When you book your consultation, you will submit a Yoga Therapy intake form & when we meet I will go over the Ayurvedic Assessment with you. For me to support you holistically, I consider your natural constitution, where you may be out of balance, and what season we are in when I put together your Ayurvedic protocols and Yoga Therapy Sessions.
Practice with me in studio…
Your Bloom is Contagious
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Join me & the Yoga Station for a community class experience.
Wednesday Mornings Foundations of Vinyasa 9:30-10:30am
Wednesday Evenings OPEN Vinyasa 6:15-7:15pm
Thursday Mornings OPEN Vinyasa 7:30-8:30am
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Join me at the Yoga Station studio to enjoy a community yin yoga class
Friday Morrnings 7:30-8:30am
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Join me at the rock climbing gym for a community OPEN-level Vinyasa flow!
Sunday Mornings 10-11am